Low Carb Crock Pot Beef Tips

Beef Tips and Gravy (Whole30, Keto)

September 29, 2018 | Writer: Ashley McCrary

Savory tender beef sirloin tips drenched with chocolate-brown gravy and served over cauliflower mash. This repast is not only delicious, simply it is also Keto, Whole30 and Paleo compliant.

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Easily down, this Beef Tips and Gravy over Cauliflower Mash recipe is by far my new favorite recipe of ALL Time. I live for comfort food and this repast makes me experience all warm and cozy inside. With this meal, I have to control myself because you volition find me creeping in the kitchen for seconds and thirds.

Creating succulent meals that serve my family unit in a salubrious way is what I live for! When my husband looks at me and says, "Babe this is a flipping WINNER DINNER!" I experience and then so skillful inside, almost like I am nailing this whole wife and mom thing, haha. The best role nigh this recipe is I have developed it for the stove and instant pot!

Ingredients needed:

• 2 pounds cubed beefiness stew meat or sirloin tips
• i tbsp olive oil
• 1 clove garlic (minced)
• ane/iv tsp salt
• compression of pepper

Gravy

• 2 cups beef broth
• i i/2 tsp ghee
• 1/two tsp garlic powder
• pepper (to taste)
• i/4 tsp salt (add more than to taste if needed)
• 2 tbsp tapioca flour ( dissolved in 2 tbsp h2o (for Keto, sub one/4 tsp xanthan gum)

Mashed Cauliflower

• two (12oz) bags cauliflower rice (or one head of cauliflower, chopped-boiled or steamed)
• 2 tsp ghee
• one/ii tsp garlic powder
• 1 tbsp chives (fresh or dry out)
• 2 tbsp coconut milk
• 1/ii tsp salt (add more to taste if needed)
• ane/4 tsp pepper (add more to taste if needed)

How to brand Beefiness Tips and Gravy:

Stove-Height Version

1. In a large skillet heat oil over high heat. Add together the meat, minced garlic and a little table salt and pepper. Cook on medium/high heat until meat is browned on all sides; nigh v minutes.
2. Cascade 2 cups beef broth over the meat and drippings and bring to a boil then reduce rut. Add together dissolved tapioca flour, ghee, garlic powder, table salt and pepper to the beef goop. (The broth volition not thicken automatically, it volition thicken equally it heats up and simmers.
3. Mix thoroughly and stir into the meat. Simmer until the meat is tender and the gravy is thick. (The longer information technology simmers, the more tender the meat. I recommend simmering on low with hat for an additional 30 minutes or longer).

Instant Pot Version

1. Plough on the Instant Pot and gear up to sauté and allow time to heat upwards
2. Add 1 tbsp olive oil and place the steak pieces in. Melt until the outside of the steak is browned.
3. Earlier adding in the gravy ingredients, plough the settings on the instant pot to loftier force per unit area. One time this setting is on, add all ingredients for the gravy. Make sure to add together the tapioca flour terminal, dissolved in h2o first. It volition mix evenly this mode. Once it heats upwards, the gravy should thicken.
4. Lock the hat making certain the acme vent is sealed. Cook on high force per unit area for x minutes. If the broth is non thick enough later on force per unit area cooking, add a ane/2 tbsp More tapioca flour and turn onto "Sauté" mode and bring to a boil.
5. I usually use natural release, but it'southward fine if you lot do quick release if you lot are in a hurry. I observe that the steak is a piddling more than tender with the natural release.

Crockpot Version

1. Chocolate-brown the beef tips over medium/high rut with 1 tbsp of olive oil. Remove and add together meat to crockpot.
2. Throw all the ingredients EXCEPT the tapioca flour in the crockpot (Using an boosted 1 cup of broth for this version)
3. Melt on high for 3-4 hours or on low for five-7 hours.
4. xv minutes before serving, dissolve the 2 tbsp of tapioca flour in ii tbsp of water and add to the crockpot. Mix in completely and stir until it begins to thicken. Melt on low fifteen additional minutes. (If you lot want information technology a little thicker, you may demand to add i/2 tbsp MORE tapioca flour)

What if my gravy that goes over the beef tips does non get thick?

Gravy is something that volition bring any dish to life and it took me a long time to figure out the perfect recipe that aligns with the Paleo guidelines. Tapioca and Arrowroot flour are game changers for Paleo cooking and serves as a great thickening agents that are the perfect substitute for existent flour. I besides love brightening upwardly my roast along with just plain ham steaks with this gravy. If y'all are looking for a keto substitute, feel free to use xanthan mucilage.

This is a very common question. Because arrowroot and tapioca are a Paleo substitute for real four/thickening agent, don't wait the gravy to be as thick as the traditional gravy. My gravy is the consistency of a thicker soup. Experience gratis to add less broth to get in thicker or experiment with adding a little more tapioca flour.

Think, it will take to simmer and as it heats it volition brainstorm to thicken. If yous are living strict Keto, feel complimentary to sub xantham gum.  Whisk ane/4 tsp xanthan gum with 1 part cold h2o to create a slurry.

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Clarification

Savory tender beef sirloin tips drenched with brown gravy and served over cauliflower mash. This meal is not but delicious, but it is also Keto, Whole30 and Paleo compliant.

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Scale

Ingredients

Sirloin Tips

• 2 pounds cubed beef stew meat or sirloin tips
• 1 tbsp olive oil
• ane clove garlic (minced)
• ane/iv tsp common salt
• pinch of pepper

Gravy

• 2 cups beefiness broth
• 1 1/two tsp ghee
• 1/2 tsp garlic powder
• pepper (to taste)
• 1/four tsp salt (add together more to gustatory modality if needed)
• ii tbsp tapioca flour ( dissolved in 2 tbsp water (for Keto, sub 1/2 tsp xanthan gum)

Mashed Cauliflower

• 2 (12oz) bags cauliflower rice (or 1 head of cauliflower, chopped-boiled or steamed)
• 2 tsp ghee
• 1/2 tsp garlic powder
• 1 tbsp chives (fresh or dry)
• two tbsp coconut milk
• 1/2 tsp salt (add more to taste if needed)
• ane/4 tsp pepper (add more to taste if needed)

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Stove-Top Version

1. In a big skillet heat oil over high heat. Add the meat, minced garlic and a picayune common salt and pepper. Cook on medium/high heat until meat is browned on all sides; about 5 minutes.
2. Pour ii cups beef goop over the meat and drippings and bring to a boil then reduce heat. Add dissolved tapioca flour, ghee, garlic powder, salt and pepper to the beef broth. (The broth will non thicken automatically, information technology will thicken as information technology heats up and simmers.
3. Mix thoroughly and stir into the meat. Simmer until the meat is tender and the gravy is thick. (The longer it simmers, the more tender the meat. I recommend simmering on depression with lid for an additional 30 minutes or longer).

Cauliflower Mash

1. Bring ane caput of cauliflower chopped or ii bags of cauliflower rice to a boil, virtually 10 minutes.
2. Drain liquid from the cauliflower and add to the food processor with garlic pulverization, chives, ghee, kokosnoot milk, salt and pepper.
3. Alloy together until shine and tiptop with fresh chives. Make sure Non over blend or it volition turn into a soupy puree.
4. Add Cauliflower mash to a plate and top with beef tips along with creamy gravy. Garnsih with fresh or stale parsley

Instant Pot Version

1. Turn on the Instant Pot and set to sauté and allow time to heat upwardly
2. Add 1 tbsp olive oil and place the steak pieces in. Cook until the outside of the steak is browned.
3. Before calculation in the gravy ingredients, turn the settings on the instant pot to high force per unit area. Once this setting is on, add all ingredients for the gravy. Make sure to add the tapioca flour last, dissolved in water offset. It volition mix evenly this style. Once information technology heats upwards, the gravy should thicken.
4. Lock the hat making sure the top vent is sealed. Melt on high force per unit area for x minutes. If the goop is not thick enough after pressure cooking, add a 1/ii tbsp More tapioca flour and turn onto "Sauté" fashion and bring to a boil.
5. I usually use natural release, but it'due south fine if you do quick release if you lot are in a hurry. I observe that the steak is a little more tender with the natural release.

Crockpot Version

1. Brown the beef tips over medium/high heat with one tbsp of olive oil. Remove and add meat to crockpot.
2. Throw all the ingredients EXCEPT the tapioca flour in the crockpot (Using an additional 1 cup of broth for this version)
3. Melt on high for iii-4 hours or on low for 5-seven hours.
4. fifteen minutes before serving, dissolve the ii tbsp of tapioca flour in 2 tbsp of water and add to the crockpot. Mix in completely and stir until it begins to thicken. Melt on low 15 additional minutes. (If you lot want it a lilliputian thicker, you may need to add 1/2 tbsp More than tapioca flour)

Notes

• My gravy won't be as thick as using regular flour. It is the consistency of a thicker soup. Experience free to add together less broth to go far thicker or experiment with adding a picayune more tapioca flour. Remember, it volition accept to simmer and as it heats it will begin to thicken.
• For Keto, westwardhisk 1/2 tsp Xanthan Gum to thicken the gravy without added carbs. Tapioca flour does contain some carbs so this is a corking sub.
• The diet facts beneath are calculated for ane/4 of the beefiness tip recipe and one/4 of the cauliflower recipe. ane scoop each of beefiness tips and the cauli mash.

• Category: Principal Dish
• Cuisine: American

Nutrition

• Serving Size: i
• Calories: 359
• Sugar: 1
• Sodium: 800
• Fat: 12.five
• Carbohydrates: 5
• Fiber: 2
• Protein: 50

Keywords: Beef Tips and Gravy, Whole30, Keto, Paleo, Cauliflower Mash

(Nutrition data provided is an gauge and volition vary based on cooking methods and brands of ingredients used.)

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Here are more of my favorite good for you recipes:

• Asian Meatballs (Whole30, Keto, Paleo)
• Buffalo Chicken Goulash (Whole30, Keto, Paleo)
• Teriyaki Chicken Bowls (Whole30, Keto, Paleo)
• Buffalo Chicken Patties (Whole30, Keto, Paleo)
• Stuffed Pepper Soup (Whole, Keto, Paleo)

Most Me

Welcome to Healthy Little Peach. I'm Mac, the lady behind the recipes. I believe in living a healthy lifestyle that consists of a mix of healthy whole foods, and full-fat comfort meals. Life is too short non to savour expert food while maintaining a healthy body and mind. Here you volition observe gluten-gratuitous, dairy-complimentary, paleo, keto, and even full-fat condolement recipes. Let's take fun in the kitchen together!

Most Me

Welcome to Healthy Niggling Peach. I'k Mac, the lady behind the recipes. I believe in living a good for you lifestyle that consists of a mix of healthy whole foods, and full-fatty comfort meals. Life is too short not to enjoy skillful nutrient while maintaining a healthy body and listen. Here you will detect gluten-costless, dairy-gratuitous, paleo, keto, and even full-fat comfort recipes. Let's have fun in the kitchen together!

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